SuperLove is a workshop. There will be a talk with questions to ask yourself that will help you be more aware of yourself that can lead to put positive actions in place. You will also have the opportunity to share and learn from others in a small group.

Just bring yourself. Feel free to bring a pen and a notebook to make notes but it’s not an absolute must.

We will often break into small groups for 5 minute chats. It would be lovely if you can share your thoughts or ask questions but there is no pressure to do so. When sharing in a group please be mindful of the time so that everyone gets the opportunity to speak.

No not at all. Each workshop aims to deliver information in a light and accessible way to allow everyone to benefit and be engaged.ensure engagement for all. If you need to unpack and talk deeper about any issues you are facing, still come to the workshop but we are unable to to deal with them in this short space of time. We strongly advise you seek a counsellor or therapist for further support.

Absolutely, a lot of people do and you will be most welcome.

Yes there will be light refreshments. Gluten free options will be available as well.